You can also use your bullet journal to draw correlation between sleep and other aspects of your life such as your mood or your work/study hours. You can include a sleep tracker in your weekly or monthly bullet journal spreads, or dedicate a page exclusively for tracking your sleep. You can use the standard monthly layout or opt for a weekly layout as well. I have found that its best to follow a simple and effective layout to track your sleep in your bullet journal. Maintaining a sleep tracker or a sleep log in your bullet journal is a great way to track your sleep schedule and improve your wellbeing. How to Maintain Sleep Tracker In Bullet Journal? Taking it one week at a time will help you build your sleep tracking habits. It’s perfect for those who have never tracked sleep before. If you want to start tracking your sleep, you can use the free printable weekly sleep tracker below. It also improves your memory and concentration levels. As you work on improving your sleep patterns, you will begin to feel more productive and healthy. Getting good quality sleep is essential for maintaining a good mood and decreasing your stress levels. A healthy sleep cycle will also increase the regulation of weight, appetite, and energy.ĭo you have certain times in the day when you feel an energy drop? You can reduce the intensity of those energy drops and also get rid of them altogether, if you sleep well. Studies have also shown that a proper sleep cycle can reduce your risk of heart failure and diabetes. Maintaining a sleep tracker will help you identify your sleep needs to achieve your highest possible efficiency. Some people might feel alive and energetic with only 6 hours of sleep, while some might require 9 hours of sleep. The old 8 hours a day might not work for everyone. What Are The Benefits Of Using A Sleep Tracker?Īll of us have different sleep needs. There are many ways in which you can track your sleep, but in this article, we will exclusively be looking at using a bullet journal to track your sleeping pattern. You can track the number of hours that you sleep in a day, the timings of your sleep, and also the quality of sleep that you get. Table of Contents What Are Sleep Trackers?Ī sleep tracker, as the name suggests, is a tool that helps you track your sleep. In the later section of the article, you will also find some bullet journal sleep tracker ideas for your inspiration. Discover what is a sleep tracker and the benefits of tracking your sleep. Here is your complete guide to sleep tracking. A sleep tracker is a perfect way to help you achieve that. Studies claim that sleeping and waking up at the fixed time each day sets our body’s circadian rythm, also known as the sleep-wake cycle.Ī healthy sleep cycle is extremely important for your mental as well as physical health. A good sleep does wonders for our body! However, the constant access to our smartphones and long working hours on the screen has started affecting the quality of our sleep.
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